It's hard. So hard. I'm going through a lot in my personal life right now and one of my chief comforts is food. Homie don't play those games no more, so I'm left without a coping mechanism. To those of you who also turn to food in times of stress, what do you do instead of eating?
1 tsp flax seed oil (80 calories) + ½ cup orange juice (60 calories)
6 almonds (60 calories)
½ cup of blueberries (40 calories)
the equvalent of a baked potato. My mom made this awesome potatoe salad with balsamic vinegar, olive oil and a few ingredients she won't tell me about as a dressing... I'm guessing the amount I had comes out to about 130 calories.
Total calories consumed = 330.