Helena (stillldolll) wrote in 10daysat_a_time,
Helena
stillldolll
10daysat_a_time

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Day: 4

Day: 4

Breakfast: Special K Cereal with fat free milk= 140 calories

Snack: 1 small apple= 30 calories

Lunch: Special K Cereal with fat free milk= 140 calories

Dinner= Special K Cereal with fat free milk and kiwi= 140 calories

Water Intake= 1 liter

20 minutes of walking, and 50 jumping jacks= About 180 calories burned

Net cals= 240

Pounds Lost= 5.4

Pounds left till first mini goal= 1.6

I feel so exhausted. Usually diets like this pump me up, but for no luck to day. :/ I just gotta keep my eyes on prize. -stillldolll


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